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2. A flexibility expert shares his four top stretches for ... - AOL

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   But too much sitting can have unwanted effects on the body. ... “A lot of the time with pain, you have to look up- or downstream to find the cause, so loosening up the quad is definitely a ...

3. Hurting all over? Here are 10 Common Causes of Body Aches and ...

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   ️Ease the aches: Depending on your body’s specific reaction to the disease, your doctor may recommend a variety of medications to help you manage your symptoms, including NSAIDs (to treat pain ...

4. 5 easy exercises for your head and neck to alleviate desk job ...

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   Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading to lower back pain. Which is concerning seeing as ...

5. Small fiber neuropathy - Wikipedia

   en.wikipedia.org/wiki/Small_fiber_neuropathy

   Small fiber neuropathy is a condition characterized by severe pain. Symptoms typically begin in the feet or hands but can start in other parts of the body. Some people initially experience a more generalized, whole-body pain. The pain is often described as stabbing or burning, or abnormal skin sensations such as tingling or itchiness. In some ...

6. Sitting all day increases risk of death. These exercises can ...

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   Over time, sitting for too long "inhibits the body's ability to deposit fat from the blood stream and impairs healthy cholesterol (HDL) from being able to clear the arteries," Chris Travers ...

7. Nerve compression syndrome - Wikipedia

   en.wikipedia.org/wiki/Nerve_compression_syndrome

   These paresthesias may be painful, such as shooting pain, burning, or a dull ache. They may also be pain-free, such as numbness or tingling. Motor nerve entrapment may present with muscle weakness or paralysis for voluntary movements of the innervated muscles. Entrapment of certain pelvic nerves can cause incontinence and/or sexual dysfunction. [2]

8. Myalgia - Wikipedia

   en.wikipedia.org/wiki/Myalgia

   Myalgia or muscle pain is a painful sensation evolving from muscle tissue. It is a symptom of many diseases . The most common cause of acute myalgia is the overuse of a muscle or group of muscles ; another likely cause is viral infection , especially when there has been no injury .

9. Exercise might reverse side effects of sitting too long

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   To reduce sitting at the activity that might take up the most of your time –– your job –– The Wall Street Journal suggests ways to get a standing desk without exhausting your budget.