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Kale is one of the most popular leafy greens around. You can serve it raw in salads and slaws, bake it to make crispy, nutritious chips to snack on, sauté it for a quick side dish, or stir a few ...
Sri Lankans eat a variety of foods that can form a wholesome and healthy diet. The long history of vegetarianism on the island has led to a variety of vegetable dishes, while a long-standing commitment to using natural sweeteners such as kithul (treacle) means Sri Lanka has avoided the issues related to the overuse of sugar in diets.
A list of 50 powerhouse fruits and veggies was reported, and kale fell lower on the list than we thought it would. Kale isn't quite as healthy as you think it is Skip to main content
2. Rice. Microwaving rice can turn its fluffy texture hard and unappetizing. Instead, try steaming rice in a pot over the stovetop. Add a small amount of water, cover the pot, and let it steam ...
Mallung or mallum (Sinhala: මැල්ලුම්), is a shredded vegetable Sri Lankan dish that comprises lightly cooked/sautéed greens, with fresh coconut and any number of spices and chili. [ 1 ] [ 2 ] Mallung is a common condiment and is eaten at almost every meal. [ 3 ]
Ceylon cinnamon is the costlier variety and is considered to be a much more upmarket product by those in the West. Sri Lanka exported USD 128 million worth of cinnamon in 2014, which accounted for 28% of global cinnamon exports for that year. [17] Black pepper is the second largest export spice in Sri Lanka. Most black pepper is exported to India.
By Amanda Schupak The Scientist: Kimberly Gomer, R.D., director of nutrition at Pritikin Longevity Center and Spa The Answer: Kale is basically a nutritional star in the food world. It is a great ...
Kola kanda (also known as kola kandha or kola kenda) (Sinhala: කොළ කැඳ) is a traditional herbal congee or gruel made from raw rice, coconut milk and the fresh juice of medicinally valued leafy greens.