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Moringa flowers Moringa pollen Tree and seed pods of Moringa oleifera Moringa seeds Foliage of Moringa oleifera. M. oleifera is a fast-growing, deciduous tree [7] that can reach a height of 10–12 m (33–39 ft) and trunk diameter of 46 cm (18 in). [8]
The edible leaves are 93% water, 3% carbohydrates, 2% protein, and contain negligible fat (table). In a 100 gram reference amount, the leaves supply 19 calories of food energy, and are a rich source (20% or more of the Daily Value ) of vitamins A and C , [ 3 ] folate , and manganese , with moderate levels of B vitamins and several dietary ...
Moringa stenopetala, commonly known as the African Moringa or cabbage tree, is a deciduous tree in the plant genus Moringa, native to Kenya and Ethiopia. [3] A drought-resistant species, it is characterized by its bottle-shaped trunk, long twisted seed pods, and edible leaves likened to cabbage, from which its common name is derived.
The leaves are commonly used to make tea. Oils are made from the seeds, while powders can be made from the leaves and roots . M. stenopetala , an African species, is also widely grown, but to a much lesser extent than M. oleifera .
Kinunot is a traditional Filipino dish from the Bicol region, known for its use of either stingray (pagi) or young shark (pating) cooked in coconut milk (gata) with malunggay (moringa) leaves. The name "kinunot" translates to "shredded" in Bikol, referring to the finely flaked fish meat used in the recipe.
Breynia androgyna, also known as katuk, star gooseberry, or sweet leaf, is a shrub grown in some tropical regions as a leaf vegetable.Its multiple upright stems can reach heights of 2.5 meters and bear dark green oval leaves of length 5–6 centimetres.
The products of this craft fulfill essential roles in daily life, particularly in agriculture and fishing. Commonly made from kawáyan (common bamboo ) and boló (a bamboo species with thinner culms), these items include bigaó , used for winnowing rice, and labbá , a vine basket used for storing rice, beans, corn, root crops, and fish. [ 135 ]
A dish made up of either shredded meat of pagi or baby shark cooked in coconut milk with malunggay leaves. Kinilaw (Kilawin) Nationwide Seafood/Meat/Vegetable dish A cooking process that relies on vinegar to denature the ingredients, similar to ceviche. Usually used to prepare raw seafood.