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Why This Meal Plan Is Great for You Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish, nuts, seeds, poultry, beans, eggs, tofu and dairy.
How to Meal-Prep Your Week of Meals: Make Lemon-Blueberry Granola to have for breakfast throughout the month.. Day 1 Breakfast (436 calories) 1 serving Spinach & Feta Mug Scrambled Eggs. 1 serving ...
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD
Hornbills in the genus Buceros include some of the largest arboreal hornbills in the world, with the largest being the great hornbill. All the hornbills in this genus have a large and hollow bony casque on their upper beak that can be useful to scientists and bird watchers to recognise their age, sex and species. Their wingspan can be up to 1.8 ...
The great hornbill is threatened mainly by habitat loss due to deforestation. It is hunted for its meat, fat and body parts like casque and tail feathers, which are used as adornments. [1] Tribal peoples hunt the great Indian hornbill for its various parts. The beaks and head are used in charms and the flesh is believed to be medicinal.
The type species was subsequently designated as the Malabar pied hornbill (Anthracoceros coronatus). [ 3 ] [ 4 ] The name is a combination of the Ancient Greek words ανθραξ anthrax , ανθρακος anthrakos meaning "coal black" and κερας keras , κερως kerōs meaning "horn". [ 5 ]
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