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2. 21 Delicious, High-Protein Plant-Based Meals - AOL

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   Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

3. A plant-based diet beginner's guide, from health benefits to ...

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   Here are some plant-based diet recipes from TODAY.com to try out: Gluten-Free Veggie Noodle Bowls by Kevin Curry. Creamy Vegan Cacio e Pepe by Samah Dada. Thai Coconut Red Curry by Plantable.

4. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   "This plant-based soup is in alignment with a Mediterranean diet; however, I would throw in some extra veggies here if able," says Lena Bakovic, MS, RDN, CNSC of Top Nutrition Coaching. "Leafy ...

5. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...