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1. Soy. Want to know how to lower testosterone levels? Some research shows that eating lots of soy products — like tofu, soy milk and miso — may cause a drop in testosterone levels.
What causes low testosterone? Many things can lower testosterone, including age, lack of exercise, mental and emotional stress, some medications, and type 2 diabetes. Food and overall diet can ...
Testosterone levels in males and females ; Total testosterone Stage Age range Male Female Values SI units Values SI units ; Infant: Premature (26–28 weeks) 59–125 ng/dL: 2.047–4.337 nmol/L
The standard range for normal testosterone (eugonadal) levels in men is 300 to 1,000 nanograms per deciliter (ng/dL). But it’s totally normal for your testosterone to fluctuate throughout your ...
According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted. Dehulled and defatted soybeans are processed into three kinds of high protein commercial products: soy flour, concentrates, and isolates. Soy protein isolate has been used since 1959 in foods for its functional properties.
Low testosterone, or “low-T,” affects as many as five million men in the United States alone, and though testosterone production naturally starts to decline after you reach the age of 30, low ...
Soy products decrease sperm quality due to the high content of a type of phytoestrogen called isoflavones. [15] [16] Theoretically, this exposure to high levels of phytoestrogen in men may alter the hypothalamic-pituitary-gonadal axis. A few studies on animals have shown that such a hormonal effect may be significant and decrease fertility. [17]