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Snack on nuts or fresh fruits instead of ultra-processed foods. For more Health articles, ... Brain and memory are boosted by eating one particular diet, study finds.
People who eat more processed red meat have a greater risk of developing ... Scientists found exchanging processed meat with nuts and legumes was linked to a 19% lower dementia risk, fish with a ...
The FDA supports eating nuts once a day: "Eating a diet that includes one ounce of nuts daily can reduce your risk of heart disease," the organization advises. Other nuts have health benefits, too ...
Through digestion, dietary carbohydrates are broken down and converted into glucose, which is the sole energy source for the brain. [5] [8] [11] Optimal brain function relies on adequate carbohydrate consumption, as carbohydrates provide the quickest source of glucose for the brain. [12]
With obesity being a continually growing problem in many countries, [4] nutrition psychology is gaining importance and popularity in society today. As it has grown, nutrition psychology has directly and indirectly influenced research on dieting , food labels , the way food is marketed, food technology , obesity, and the attitude of the public ...
A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...