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In the study of over 100,000 people, the researchers found that people who ate nuts daily had a 20% lower death rate compared to people who didn’t eat nuts. However, from a brain health ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
Snack on nuts or fresh fruits instead of ultra-processed foods. For more Health articles, ... Brain and memory are boosted by eating one particular diet, study finds.
A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...
Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.
People who eat more processed red meat have a greater risk of developing ... Scientists found exchanging processed meat with nuts and legumes was linked to a 19% lower dementia risk, fish with a ...
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What you eat for breakfast is also important to consider. Make sure to incorporate foods promoting brain health , such as eggs, nuts and seeds, berries and leafy greens. Making this high-protein ...