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In the study of over 100,000 people, the researchers found that people who ate nuts daily had a 20% lower death rate compared to people who didn’t eat nuts. However, from a brain health ...
People who eat more processed red meat have a greater risk of developing ... Scientists found exchanging processed meat with nuts and legumes was linked to a 19% lower dementia risk, fish with a ...
This particular study found that people who ate more than a serving a day of unprocessed red meat had a 16% higher risk of developing subjective cognitive decline compared to those who had under 0 ...
Snack on nuts or fresh fruits instead of ultra-processed foods. For more Health articles, ... Brain and memory are boosted by eating one particular diet, study finds.
Specifically, they found that for every serving per day of processed red meat people ate on average, their global cognition aged 1.61 years faster and verbal memory 1.69 years faster. Subjective ...
A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...
However, on the scale that measured people’s own assessments of their cognitive function, those who ate unprocessed red meat had a 16% higher risk of having memory issues than those who ate ...
fruit, vegetables, nuts, and whole grains. less than 10%, and ideally less than 5%, of total energy intake from free sugars, such as found in honey, syrups, fruit juices, soft drinks, and ready ...