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2. Do posture correctors really work? Experts weigh in. - AOL

   www.aol.com/news/posture-correctors-really...

   For a posture corrector to be effective, you need to use it as part of an exercise routine, — not as a replacement for one, according to our experts. “It’s about creating good habits ...

3. What a P.T. and Spine Doctor Want You to Know About Posture ...

   www.aol.com/p-t-spine-doctor-want-225600524.html

   Additionally, over-reliance on a posture corrector may cause the weakening of the muscles that we need for proper posture, “leading to a dependency on the device instead of developing strong ...

4. 10 Best Posture Exercises for Seniors - AOL

   www.aol.com/10-best-posture-exercises-seniors...

   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

5. Posture corrector - Wikipedia

   en.wikipedia.org/wiki/Posture_corrector

   A posture corrector, also known as a postural corrector, is a device that leads to awareness of the current posture. They can be in the form of braces, as well as restrictive clothing, with other types of gadgets also available on the market. Modern devices may include some electronics, as well as gyroscopes and magnets too. They have been on ...

6. Alexander Technique - Wikipedia

   en.wikipedia.org/wiki/Alexander_Technique

   There was no good evidence of benefit for other conditions including asthma, headaches, osteoarthritis, difficulty sleeping, and stress. [ 7 ] A 2012 Cochrane systematic review found that there is no good evidence that the Alexander Technique is effective for treating asthma, and randomized clinical trials are needed in order to assess the ...

7. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

8. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet connected firmly to the ground ...

9. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture.