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The Blue Zone diet and lifestyle is gets a lot of buzz for its ties to longevity, but is it really healthy? What nutritionists say, plus foods to eat and avoid.
The Blue Zones diet is made up of 95 to 100 percent plants and mostly whole, minimally processed foods, including 4 ounces of nuts and 1/2 to 1 cup of beans daily.
The Blue Zones diet is similar to: Mediterranean diet , which also emphasizes whole, plant-based foods. DASH diet , or Dietary Approaches to Stop Hypertension, which is designed to reduce or ...
Like other low-carb diets, the ideas underlying the Zone diet are unproven. [1] [4] [6]As of 2013, there were "no cross-sectional or longitudinal studies examining the potential health merit of adopting a Zone Diet per se, [and] closely related peer-reviewed findings from scientific research cast strong doubt over the purported benefits of this diet.
Borgata Hotel Casino & Spa is a hotel, casino, and spa in Atlantic City, New Jersey. It is owned by Vici Properties and operated by MGM Resorts International. The casino hotel features 2,798 rooms and is the largest hotel in New Jersey. Borgata opened in July 2003 and is the top-grossing casino in Atlantic City.
A resident of Haddonfield, New Jersey, Corea died at age 63 at Kennedy Memorial Hospitals-University Medical Center in Cherry Hill. [ 3 ] As a notable fitness expert, who advocated and lived the "perfect" diet and exercise regime, it was considered in the press to be a difficult message that he would die of heart disease at the relatively young ...
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