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  2. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.

  3. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    Extending the knee joint (often called a straight leg raise) [4] increases the demands of leverage on both hip and spine flexors. It also allows the rectus femoris muscle to contribute, for both the supine straight leg raise and the hanging straight leg raise versions, although the muscle will be in active insufficiency in the latter case.

  4. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

    www.aol.com/20-best-ab-workouts-women-145200806.html

    Alternating Straight-Leg Jackknife. How to: Lie flat on the floor with your arms and legs extended. Take a deep breath and as you exhale, contract your abs and simultaneously raise your right leg ...

  5. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Keep your back pressed against the ground as you lower the right leg down about 45 degrees, then bring it up to center. Repeat 10 times and then switch legs. Single leg straight toe touch

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

  7. Hoover's sign (leg paresis) - Wikipedia

    en.wikipedia.org/wiki/Hoover's_sign_(leg_paresis)

    Involuntary extension of the "normal" leg occurs when flexing the contralateral leg against resistance. To perform the test, the examiner should hold one hand under the heel of the "normal" limb and ask the patient to flex the contralateral hip against resistance (while the patient is supine), asking the patient to keep the weak leg straight while raising it.

  8. The Best Leg Exercises to Build a Stronger, More Muscular ...

    www.aol.com/best-leg-exercises-build-stronger...

    Keeping your left leg straight, bend your right knee and push your butt back, lowering slowly. Lower as far as you can comfortably, aiming to get thigh parallel to the ground.

  9. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities such as heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1] Typically, symptoms are only on one side of the body. [3]

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