Search results
Results from the WOW.Com Content Network
(It's important to work out the back and hips, as well, to prevent injuries.) These 15 simple ab exercises go beyond crunches or situps and include a few variations to increase or decrease difficulty.
Reverse crunches can improve lower-back strength and flexibility, contributing to better spinal health and reducing the risk of low-back injury. Reverse crunches muscles worked
4 exercises that will help you perform the bicycle crunch If you need a little extra practice to perform the bicycle crunch correctly, these four moves can help develop your core strength. Bird-dog
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.
Cryptic crosswords often use abbreviations to clue individual letters or short fragments of the overall solution. These include: Any conventional abbreviations found in a standard dictionary, such as:
Team up with Anna Kaiser from AKT InMotion to get the best moves for tight, toned abdominals.
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.