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2. Most people don't get enough fiber. Here are 6 easy ways to ...

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   For adults over 51 years of age, daily fiber recommendations lower to 22 grams for women and 28 grams for men. As with most nutrients, the exact amount of fiber varies depending on an individual's ...

3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Based on age and gender, the recommended daily fiber intake is between 28 and 34 g. Incorporating the following fiber-rich fruits into your eating plan is a great way to reach that target ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Estimated Average Requirements (EAR), are expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature. Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the ...

6. What an Average Day of High-Protein, High-Fiber Eating Looks ...

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   Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies. Clinical Nutrition. 2024 Increasing Fiber Intake.

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   One study found that high-fiber intake reduced all-cause and cardiovascular mortality in older adults with hypertension while another study showed that high-fiber consumption improved cognitive ...