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Lie on your back with knees bent at a 90-degree angle, keeping your feet flat on the floor. Place your fingertips on the back of your ears, elbows bent and pointing out to the side.
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
Here are a handful of reasons why trainers, exercise scientists, and the US military all dislike traditional crunches and sit-ups, along with their recommendations for better core moves.
On July 4, 1945, he set a world record for sit-ups. [1] He completed 6,033 sit-ups in four hours and ten minutes. According to his son Lanny, after 6,000 sit-ups he did 33 more, one for each year of Jesus's life. [1] [6] After leaving the Navy, Poffo attended DePaul University and was a catcher for the DePaul Blue Demons baseball team. [1]
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California State Retirees (CSR) is the largest organization representing retired California state government employees. [ citation needed ] Organizing health care and pension benefits 36,000 members. It is an affiliate of the California State Employees Association headquartered in Sacramento, California .