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With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round ...
Fruits are usually of medium size, between 2–7 centimetres (0.79–2.76 in) in diameter, globose to oval. The flesh is firm and juicy. The fruit's peel is smooth, with a natural waxy surface that adheres to the flesh. The plum is a drupe, meaning its fleshy fruit surrounds a single hard fruitstone which encloses the fruit's seed.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Why cooking fruits and veggies is OK While you can lose some nutrients when cooking vegetables (and fruit), cooking can make other vitamins and minerals more “bioavailable.”
Prunus americana, commonly called the American plum, [7] wild plum, or Marshall's large yellow sweet plum, is a species of Prunus native to North America from Saskatchewan and Idaho south to New Mexico and east to Québec, Maine and Florida. [8] Prunus americana has often been planted outside its native range and sometimes escapes cultivation. [9]
Astragalus crassicarpus, known as ground plum or buffalo plum, is a perennial species of flowering plant in the legume family, Fabaceae, native to North America. [3] It was described in 1813. [4] The fruit is edible and was used by Native Americans as food and horse medicine. It is a host of afranius duskywing larvae.
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The damson (/ ˈ d æ m z ə n /), damson plum, or damascene [1] (Prunus domestica subsp. insititia, sometimes Prunus insititia), [2] is an edible drupaceous fruit, a subspecies of the plum tree. Varieties of insititia are found across Europe, but the name damson is derived from and most commonly applied to forms that are native to Great ...