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With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round ...
To make your pregnancy eating plan less stressful, we asked Vanessa Rissetto, registered dietitian and CEO o 19 Pregnancy Super-Foods You Can Eat During All 3 Trimesters, According to a ...
Overall, current research favors the notion that the benefits of fish consumption during pregnancy outweigh the risks; however, the type of fish is important. [6] Current research suggests that 2-3 servings of low-methylmercury containing fish per week in pregnancy is both safe and beneficial. [6]
Since conditions during pregnancy will have long-term effects on adult health, "moderation" should be considered for both dietary and physical activity recommendations. Most importantly, the total recommended pregnancy weight gain depends on pre-pregnant body weight, and weight issues should be addressed before pregnancy.
Fruits are usually of medium size, between 2–7 centimetres (0.79–2.76 in) in diameter, globose to oval. The flesh is firm and juicy. The fruit's peel is smooth, with a natural waxy surface that adheres to the flesh. The plum is a drupe, meaning its fleshy fruit surrounds a single hard fruitstone which encloses the fruit's seed.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]
Carissa macrocarpa is a shrub native to tropical and southern Africa. It is commonly known as the Natal plum and, in South Africa, the large num-num.In Zulu, as well as in the Bantu tribes of Uganda, it is called Amathungulu or umThungulu oBomvu.