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  2. Bright indicator lights ruining your sleep? You’re not alone ...

    www.aol.com/bright-indicator-lights-ruining...

    Blue LED light — a common indicator color but one particularly disruptive to sleep — was such an industry breakthrough that the 2014 Nobel Prize in Physics was awarded to physicists Isamu ...

  3. Sleep tracking - Wikipedia

    en.wikipedia.org/wiki/Sleep_tracking

    The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]

  4. Is 4 hours of sleep enough? What sleeping too little does to ...

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    Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep.

  5. Indicator (distance amplifying instrument) - Wikipedia

    en.wikipedia.org/wiki/Indicator_(distance...

    On drop indicators, the tip of the probe usually may be interchanged with a range of shapes and sizes depending on the application. The tips typically are attached with either a #4-48 or an M2.5 screw thread. Spherical tips are often used to give point contact. Cylindrical and flat tips are also used as the need arises.

  6. Exercise and deep sleep give the brain a 24-hour boost - AOL

    www.aol.com/exercise-deep-sleep-brain-24...

    Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

  7. Microsleep - Wikipedia

    en.wikipedia.org/wiki/Microsleep

    According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...

  8. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  9. Tachymeter (watch) - Wikipedia

    en.wikipedia.org/wiki/Tachymeter_(watch)

    Tachymeter scale on a Citizen watch bezel. A tachymeter (pronounced / t æ ˈ k ɪ m ə t ər /) is a scale sometimes inscribed around the rim of an analog watch with a chronograph.It can be used to conveniently compute the frequency in inverse-hours of an event of a known second-defined period, such as speed (distance over hours) based on travel time (distance over speed), or measure distance ...