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The cultural historian Alistair Shearer writes that the name yoga nidra is an umbrella term for different systems of "progressive relaxation or 'guided meditation'." [ 26 ] He comments that Satyananda promoted his version of yoga nidra, claiming it was ancient, when its connections to ancient texts "seem vague at best". [ 26 ]
In hatha yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while in a seated posture, to stimulate different parts of the body involved with breathing and to affect the flow of prana. It is also associated with bindu, bodhicitta, amrita, or consciousness in the body. Unlike older tantric mudras, hatha ...
[21]: 14 [110] [111] Transcendental Meditation has become one of the most widely researched meditation techniques. [112] [113] TM research has played a role in the history of mind–body medicine [114] [115] and encouraged neuroscience research focusing on the effects of meditation. [116] Early studies examined the physiological parameters of ...
Dhyana (meditation) Samadhi: Problem-solving method 3: Use states to explore self: Samyama (i.e. dharana, dhyana, samadhi) Vipassana, other insight practices View of ordinary reality: 4 Erroneous Beliefs — permanence, — reality of body, — that suffering is happiness, — that body/mind is true self: 3 Marks of Existence, obscured by error:
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Maharishi Ayur Veda also holds that perfect health is a state present within every person, that can be chosen by the individual, and that the physical body is a portal to a "quantum mechanical body" that exists at the subatomic level where matter and energy are one, and that every organ and process in the body has a quantum equivalent. [97]
Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...