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  2. Field hockey - Wikipedia

    en.wikipedia.org/wiki/Field_hockey

    Field hockey (or simply hockey) is a team sport structured in standard hockey format, in which each team plays with 11 players in total, made up of 10 field players and a goalkeeper. Teams must move a hockey ball around a field by hitting it with a hockey stick towards the rival team's shooting circle and then into the goal .

  3. Radio calisthenics - Wikipedia

    en.wikipedia.org/wiki/Radio_calisthenics

    The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

  4. Trainers Created The Most Effective 5-Minute Warm-Up For ...

    www.aol.com/literally-takes-5-minutes-prevent...

    Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm-up, [8] such as rehearsal of the intended exercise with no weights or light ...

  6. Field hockey in the United States - Wikipedia

    en.wikipedia.org/wiki/Field_hockey_in_the_United...

    Field hockey in the United States is a sport which has only limited popular support. [ 1 ] [ 2 ] In the US the sport used to be female dominated as opposed to Europe's male dominant leagues. [ 3 ] However, in the United States of America, there are few field hockey clubs, most play taking place between high school or college sides, almost ...

  7. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.

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  9. Category:Field hockey leagues - Wikipedia

    en.wikipedia.org/wiki/Category:Field_hockey_leagues

    Field hockey leagues in Europe (7 C) O. Field hockey leagues in Oceania (1 C, 2 P) W. Women's field hockey leagues (2 C, 3 P) This page was last edited on 26 August ...