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2. What is a superfood? Dietitians weigh in on nutrient ... - AOL

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   Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds. These are the 11 foods you should add to your diet.

3. A beginner's regimen: The power of core nutritional supplements

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   Life Extension details which nutritional supplements are best ... Although they primarily have a reputation for helping to meet daily dietary fiber needs and keep digestion on track, plant-based ...

4. Beets are an underrated superfood with 4 surprising health ...

   www.aol.com/finance/beets-underrated-superfood-4...

   Studies show that whole beets—not juices or powder-filled capsules—are twice as effective at neutralizing free radicals as other red, orange, purple, and blue produce.

5. Superfoods Powders Are Kind of B.S. Here Are 3 You Can ...

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   Organic Vegan Protein + Greens Shake Mix. Twenty grams of protein and three grams of fiber per scoop isn't bad. Garden of Life states that it's products are third-party tested. The chocolate ...

6. Protein digestibility corrected amino acid score - Wikipedia

   en.wikipedia.org/wiki/Protein_Digestibility...

   This score means, after digestion of the protein, it provides per unit of protein 100% or more of the indispensable amino acids required. The formula for calculating the PDCAAS percentage is: (mg of limiting amino acid in 1 g of test protein / mg of same amino acid in 1 g of reference protein) x fecal true digestibility percentage. [2]

7. See If You Know the Top Foods to Eat When You Have an Upset ...

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   "Soluble fiber from oats draws water into your digestive tract and moves food through your body," London says. Aim to hit at least 25 to 35 grams of total fiber per day, but don't overdo it.