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Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...
The study published in the British Journal of Sports Medicine found that exercises like planks and wall squats — which contract muscles and engage them without using weights — have been shown ...
[1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
The Pallof press involves pressing out in front of you with a cable or resistance band, forcing your abs, lower body, arms, and back to work together.
A triceps extension push-up can be performed as a bodyweight exercise only and is thus an ideal substitution when weight lifting equipment is not available. To perform a triceps extension push-up, a person begins on the ground in a plank position with their body supported by their feet and forearms.
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