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  2. The #1 Habit to Start Now to Lower Your Cholesterol ...

    www.aol.com/lifestyle/1-habit-start-now-lower...

    If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...

  3. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Oat β-glucans are water-soluble β-glucans derived from the endosperm of oat kernels known for their dietary contribution as components of soluble fiber. Due to their property to lower serum total cholesterol and low-density lipoprotein cholesterol, and potentially reduce the risk of cardiovascular diseases, oat β-glucans have been assigned a ...

  4. Worried About Your Cholesterol Levels? Try Incorporating ...

    www.aol.com/worried-cholesterol-levels-try...

    Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...

  5. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Soluble fiber from foods such as [name of soluble fiber source, and, if desired, name of food product], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble ...

  6. Beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Beta-glucan

    An example of an allowed label claim: "Soluble fiber from foods such as oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of oatmeal supplies 0.75 grams of the 3.0 g of β-glucan soluble fiber necessary per day to have this effect."

  7. What’s the Difference Between Soluble and Insoluble Fiber?

    www.aol.com/lifestyle/difference-between-soluble...

    Soluble fiber acts like a sponge slowing down digesting which helps keep blood sugar levels stable, your stomach full and can even help lower cholesterol and boost gut health, says Moskovitz ...

  8. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    Oats have a unique fiber called beta-glucan, which has been shown to lower cholesterol levels. The fiber in oats forms a gel that clings to cholesterol in the body and is removed with the stool.

  9. Cardiac diet - Wikipedia

    en.wikipedia.org/wiki/Cardiac_diet

    The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]

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