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  2. Inexpensive, B12-rich tilapia is delicious when coated with ...

    www.aol.com/news/inexpensive-b12-rich-tilapia...

    Tilapia was one of the main types of fish caught in the Sea of Galilee during biblical times and is sometimes called "St. Peter's fish." ... 326 calories (53% from fat), 21 grams fat (2.5 gram sat ...

  3. Tilapia - Wikipedia

    en.wikipedia.org/wiki/Tilapia

    Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]

  4. Banku (dish) - Wikipedia

    en.wikipedia.org/wiki/Banku_(dish)

    The main ingredients for preparing banku are corn flour, cassava, salt and water. Banku and akple are made with similar ingredients. [10] [2]Cassava is peeled, chopped and mixed with corn grains and soaked for a day.

  5. Fried fish - Wikipedia

    en.wikipedia.org/wiki/Fried_fish

    Fried prawn: Popular in Japan where it also used as a component in bento. Fried shrimp Batter coated and deep-fried shrimp, usually cooked in vegetable oil [5] [6] Fried rui: Fried rui served in Dhaka, Bangladesh. Fried Stuffed Fish (Pomfret) Fried stuffed/recheado Pomfret served in Goa, India. The stuffed spicy combination paste/masala is a ...

  6. Nile tilapia - Wikipedia

    en.wikipedia.org/wiki/Nile_tilapia

    In Israel, Nile tilapia is commonly fried, grilled or baked with vegetables herbs and spices and eaten with rice or bulgur pilafs. It is also baked in the oven with tahini sauce drizzled over it with potatoes , onions , asparagus , sweet peppers or tomatoes and flavored with sumac and dried mint.

  7. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

    www.aol.com/food/recipes/pan-seared-tilapia...

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  8. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. [2]

  9. Fishcake - Wikipedia

    en.wikipedia.org/wiki/Fishcake

    Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...