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A macrocycle refers to a season of training in its entirety. It is an annual plan that works towards peaking for the goal competition of the year. [8] There are three phases in the macrocycle: preparation, competitive, and transition. [9] The entire preparation phase should be around 2/3 to 3/4 of the macrocycle.
Refreshing the forecast every day, checking the summit webcam: my pre-ski anguish about whether there’ll be good snow is starting to feel like as much a feature of my skiing holidays as the ...
It's been a struggle for area high school ski teams to get in practice time, let alone plan for meets as the season starts up in the new year:
A ski season is a period when skiing, snowboarding and other alpine sports are viable in a ski resort. The season corresponds to when ski lifts are running and lift passes are available. Depending on the latitude and altitude of the resort, the season will typically run from early to mid-winter until mid- to late spring. The snow season can ...
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An endless slope is a sloped treadmill that allows skiers and snowboarders to refine form and strengthen muscles. Practicing on this treadmill that simulates snow allows carving, edging, pressuring, steering, and balance on skis or a snowboard, allowing the rider to experience the same muscle workout as on the mountain while developing the skills needed to gracefully move on snow.
Be ready to be flexible, and plan to make a last-minute trip. “The old adage in the ski industry is that people come to Vermont when it snows in Boston or when it snows in New York,” Galford says.
Ski orienteering (SkiO) is a cross-country skiing endurance winter racing sport and one of the four orienteering disciplines recognized by the IOF.A successful ski orienteer combines high physical endurance, strength and excellent technical skiing skills with the ability to navigate and make the best route choices while skiing at a high speed.
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