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If you fall into the elevated category, then, with a consistent change in diet and exercise, you can likely bring down your blood pressure without needing medications. Here’s how. Diet to lower ...
Exercise can lower blood pressure without medication, so experts have been urging doctors to prescribe it for people with hypertension, which is defined at or above 130/80 mmHg.
Monitor Blood Pressure: Regularly keeping track of your blood pressure readings can help you understand your patterns and make informed decisions about lifestyle changes. “Accurate and ...
If the blood pressure is high enough to justify immediate use of medications, lifestyle changes are still recommended in conjunction. Dietary changes shown to reduce blood pressure include diets containing low amounts of sodium, [10] [11] the DASH diet (Dietary Approaches to Stop Hypertension), [12] vegetarian diets, [13] and green tea consumption.
Hypertension is usually treated to achieve a blood pressure of below 140/90 mmHg to 160/100 mmHg. According to one 2003 review, reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21% and reduce the likelihood of dementia, heart failure, and mortality from cardiovascular disease. [1]
In contrast there is no evidence that blood pressure needs to be lowered rapidly in hypertensive urgencies, where there is no evidence of target organ damage; over-aggressive reduction of blood pressure is not without risks. [3] Use of oral medications to lower the BP gradually over 24 to 48h is advocated in hypertensive urgencies. [4]
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