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2. 13 Expert Tips for Dropping Stubborn Belly Fat - AOL

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   Excess belly fat can lead to chronic health problems like diabetes and heart disease. Use these 13 expert-backed tips to get rid of stubborn belly fat for good.

3. The 10 Best Tips to Help You Lose Weight After 60 - AOL

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   Ahead, our experts share the top tips to work smarter against the weight loss struggles of aging. ... Odds are, you're looking to lose body fat, not muscle—making the phrase 'losing weight' a ...

4. Experts offer tips on getting rid of body fat - AOL

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   Jun. 26—Belly fat can be a nuisance, but getting rid of it is possible with proper exercise and diet. Kat Fuller, Ph.D., RD/LD, a department of nutritional sciences assistant professor and ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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   Here’s how to start losing weight in a safe and sustainable way. 1. Eat Nutritious Foods. Eating nutritious foods can help you consume fewer calories than your body burns. It takes a while to ...

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   v. t. e. Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [ 1 ][ 2 ] Most weight management techniques encompass long-term lifestyle strategies that promote healthy ...