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2. How to Know Which Muscle Groups You Should Train Together - AOL

   www.aol.com/lifestyle/know-muscle-groups-train...

   Lower. A hip dominant exercise, like a barbell deadlift, to work the glutes and hamstrings. A knee dominant exercise, like a goblet squat, to work the glutes and quads. A leg isolation exercise ...

3. Why People Swear by the 'Bro Split' Workout to Build Muscle - AOL

   www.aol.com/why-people-swear-bro-split-150030013...

   Bro split workouts help fuel muscle growth due to the fact that you're getting a lot of volume by focusing on individual muscle groups. "[In addition,] each workout gives a good number of sets and ...

4. This 4-Day Workout Split Takes The Guesswork Out Of Your ...

   www.aol.com/4-day-workout-split-takes-120000922.html

   Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training follows the fundamental principle that involves repeatedly overloading a muscle group. This is typically done by contracting the muscles against heavy resistance and then returning to the starting position. This process is repeated for several repetitions until the muscles reach the point of failure.[2]

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.