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Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd ...
The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. [3]Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine.
Location where Sundanese language spoken. A Sundanese speaker, recorded in Indonesia. Sundanese (/ ˌsʌndəˈniːz / SUN-də-NEEZ; [2] endonym: basa Sunda, Sundanese script: ᮘᮞ ᮞᮥᮔ᮪ᮓ, Pegon script: بَاسَا سُوْندَا, pronounced [basa sunda]) is a Malayo-Polynesian language spoken in Java, primarily by the Sundanese.
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Active. SlideShare is an American hosting service, now owned by Scribd, for professional content including presentations, infographics, documents, and videos. Users can upload files privately or publicly in PowerPoint, Word, PDF, or OpenDocument format. Content can then be viewed on the site itself, on mobile devices or embedded on other sites.
Mac OS X 10.7 "Lion" ran with a 64-bit kernel on more Macs, and OS X 10.8 "Mountain Lion" and later macOS releases only have a 64-bit kernel. On systems with 64-bit processors, both the 32- and 64-bit macOS kernels can run 32-bit user-mode code, and all versions of macOS up to macOS Mojave (10.14) include 32-bit versions of libraries that 32 ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
All 32-bit editions of Windows 10, including Home and Pro, support up to 4 GB. [286] 64-bit editions of Windows 10 Education and Pro support up to 2 TB, 64-bit editions of Windows 10 Pro for Workstations and Enterprise support up to 6 TB, while the 64-bit edition of Windows 10 Home is limited to 128 GB. [286]