enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms. This upper-body lift workout led by Denise and ...

3. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...

5. 20 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps ...

6. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/ultimate-30-day-superset-workout...

   Day 1 Workout #1 Upper-body Push + Lower-body Pull. ... A2. Alternating Dumbbell Bench Press (3 sets + 12 reps per arm) Superset B (Perform exercises B1 and B2 as a superset. Rest for 60 seconds ...

7. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

   www.aol.com/10-best-upper-body-exercises...

   Dumbbell shoulder presses target the deltoid muscles of the shoulders, helping to build strength and size in this crucial upper-body area. They also engage the triceps and stabilizing muscles of ...