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2. This Simple Form Fix Can Help You Avoid Lower Back Pain ... - AOL

   www.aol.com/lifestyle/simple-form-fix-help-avoid...

   A certified trainer weighs in on why lower back pain happens during deadlifts, form tips to prevent discomfort, and how to alleviate soreness from deadlifting.

3. ‘I Used To Exercise To Be Skinny, Now I Deadlift 340 Pounds ...

   www.aol.com/lifestyle/used-exercise-skinny-now...

   I also include incline chest presses with 25 to 30-pound dumbbells for 3 sets of 5 reps. Pushups, bent-over rows, lat pulldowns (100 to 120-pounds for 3 sets of 5 to 8 reps), and seated rows on my ...

4. The Workout Routine This Trainer Did Through Perimenopause To ...

   www.aol.com/workout-routine-trainer-did-peri...

   If you're new to the gym, consider finding a trainer to help you understand the machines and learn proper form for free weight exercises to avoid injury and get the most out of your sessions.

5. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

6. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. [3]Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine.

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.