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45. “Man needs difficulties; they are necessary for health.” — Carl Jung. 46. “Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.”
Whether it's overcoming addiction, healing from a physical injury or finding strength after heartbreak, recovery is a path that requires resilience and self-compassion. Recovery quotes can empower ...
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Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Most call it a "survival instinct". Self-preservation is thought to be tied to an organism's reproductive fitness and can be more or less present according to perceived reproduction potential. [7] If perceived reproductive potential is low enough, self-destructive behavior (i.e., the opposite) is not uncommon in social species. [8]
Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.
Related: Life Quotes 11. "What a caterpillar calls the end of the world we call a butterfly." 12. "Resistance causes us to dwell in our mind, acceptance allows us to dwell in the joy of now."
[4] [17] Interventions based on the HBM may aim to increase perceived susceptibility to and perceived seriousness of a health condition by providing education about prevalence and incidence of disease, individualized estimates of risk, and information about the consequences of disease (e.g., medical, financial, and social consequences).