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2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (412 calories) 1 serving Rainbow Frittata. 2 slices whole-wheat bread. ½ cup red grapes. A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Lunch (752 calories)

3. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Expand the recipe so it makes 6 cups by using 1 1/2 cups quinoa and 3 cups water or broth. ... 1 serving Roasted Veggie & Quinoa Salad. P.M. Snack (8 calories) 1/2 cup sliced cucumber with a pinch ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

5. Sweet Breakfast Quinoa Recipe - AOL

   homepage.aol.com/food/recipes/sweet-breakfast-quinoa

   1 cup red quinoa, rinsed; 2 cup water; 1 tbsp extra virgin olive oil; 1 / 4 cup slivered almond; 1 / 2 cup dried apricots, cut into 1/2-inch pieces; 2 tbsp pure maple syrup; 1 / 2 tsp finely grated orange zest; 1 / 2 tsp cinnamon; 1 / 4 cup fresh ricotta

6. Bacon Quinoa with Almonds and Herbs Recipe - AOL

   homepage.aol.com/food/recipes/bacon-quinoa...

   Add the shallot and cook, stirring a few times, until softened but not browned, about 1 minute. Add the quinoa, stock and sage and bring to a boil. Cover and cook over low heat until the stock has been absorbed, about 17 minutes. Remove the quinoa from the heat and let stand, covered, for 5 minutes. Discard the sage and fluff the quinoa with a ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   Make it 1,500 calories: Change P.M. snack to 1 medium orange and change dinner to 1 serving Chicken & Quinoa Casserole. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an ...

9. Looking for a Healthy New Year Recipe? Try This ... - AOL

   www.aol.com/looking-healthy-recipe-try...

   1 pint cherry or grape tomatoes, halved. ½ cup jarred roasted red bell pepper, chopped. 1 shallot, diced. 2 cups shredded chicken from a rotisserie chicken or leftover chicken. ¼ cup feta cheese ...