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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

   www.aol.com/fitness-pros-share-best-cardio...

   Research shows that habitual exercise has an overall anti-inflammatory effect and increases white blood cell count for enhanced immune defense and metabolic health. Is cardio good for fat loss?

3. 10 Tips for Getting Your Workouts Done for Weight Loss - AOL

   www.aol.com/10-tips-getting-workouts-done...

   Daily Movement for Weight Loss. Experts recommend getting at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise every week, with strength training at ...

4. 8 Tried-and-True Tips for Getting Back into Working Out This Year

   www.aol.com/8-tried-true-tips-getting-115700007.html

   Why Exercise Is Important. The overall health benefits of physical activity are pretty major, from leading to longer lifespans and preventing chronic illnesses like certain cancers, coronary heart ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   In this review, we will discuss the mechanisms through which exercise promotes cardiovascular health. Regular physical exercise has several beneficial effects on overall health. While decreasing body mass and adiposity are not the primary outcomes of exercise, exercise can mediate several diseases that accompany obesity, including T2D and CVD.

6. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

7. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke , hypertension, diabetes, and a variety of other morbid conditions.