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2. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

   www.aol.com/25-best-high-protein-low-133003415.html

   Serving size: 100 grams Calories: 107 Protein: 23 grams Fat: 2 grams Deli meat, especially chicken or turkey, is a convenient protein addition to sandwiches and salads. However, look for cuts of ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

5. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

   www.aol.com/25-best-high-protein-low-141928486.html

   Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Carbs: 0 grams. Shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and omega-3s that support heart ...

6. 18 High Protein Foods That Will Boost Your Health - AOL

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   Westend61/Getty Images. Protein Content: 12.5 g protein per four ounce serving. Nutritional Information per Serving: 111 calories, 5 g fat, 4 g carbs Ways to Prepare: on its own or mixed with ...

7. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

   www.aol.com/10-best-high-protein-foods-113500002...

   Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long. ... One cup of low-fat cottage cheese offers 24 grams of protein. Because ...

8. The best high-protein, low-calorie foods for weight loss - AOL

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   Protein is an essential nutrient. See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein.

9. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   A glass of reduced fat milk has about 9 grams of protein, plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. Many of us are only getting about half of that each day ...