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2. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   The longer you take Wegovy, the more weight you can expect to lose, provided you eat a nutritious diet and exercise regularly. Research shows that people lose an average of 15% of body weight over ...

3. Fiber Might Be Your New Best Friend If You’re Taking Ozempic

   www.aol.com/fiber-might-best-friend-taking...

   In fact, incorporating fiber into your diet is always important, but becomes especially essential while you're taking a weight management medication like semaglutide, adds Michelle Cardel, PhD, RD ...

4. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   This leaves many wondering what to eat on Ozempic (semaglutide). Whether you’re taking Ozempic for weight loss or type 2 diabetes, there aren’t any rigid dietary limitations to follow while on ...

5. Here’s How Quickly Semaglutide Actually Works If You're ...

   www.aol.com/lifestyle/quickly-semaglutide...

   Semaglutide can be an effective way to lose weight; people categorized as overweight or obese were able to lose 5.9 percent of their body weight in three months on semaglutide and 10.9 percent in ...

6. 6 Foods to Avoid While on Ozempic, According to Doctors - AOL

   www.aol.com/6-foods-avoid-while-ozempic...

   Frontloading your diet with fiber-rich foods can also help you feel full and more satiated for longer during the day. And for most patients, introducing new sources of dietary fiber into meals ...

7. How Much Should You Exercise on Ozempic? - AOL

   www.aol.com/much-exercise-ozempic-135700374.html

   Research on Wegovy shows that once-weekly semaglutide injections may help people manage weight when ... of weight quickly, you can also lose some muscle mass. ... eating high-protein foods to ...