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  2. 11 easy, natural ways to treat nearly all of your foot ... - AOL

    www.aol.com/2016-03-11-11-easy-natural-ways-to...

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  3. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/lifestyle/ice-heat-back-pain...

    “If you notice you hurt your back after a recent physical activity, ice can help decrease the acute inflammatory response and swelling,” he explains. Types of cold therapy

  4. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other leg while grabbing the opposite foot, pulling it toward your rear. You should ...

  5. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

  6. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

  7. City lights, however, are easily visible on the night side of Earth from orbit. [27] The Big Bang model does not fully explain the origin of the universe. It does not describe how energy, time, and space were caused, but rather it describes the emergence of the present universe from an ultra-dense and high-temperature initial state. [28]

  8. 50 Wild Body Hacks That Surprisingly Actually Work - AOL

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    Image credits: GloriousGibbons #10. You can make 'shocking and crazy' improvements to how you feel by doing three simple things. 1. Drink enough water to stay hydrated - this isn't 'carry a bottle ...

  9. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. [19] If the cramp is in the calf muscle, dorsiflexing the foot (lifting the toes back toward the shins) will stretch the muscle and provide almost immediate relief.

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