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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

3. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

4. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Lying face down on your stomach, reach your arms back alongside your body and hold a dumbbell in each hand (with the palms facing up). Tighten your core, pulling your abs in and lift your legs up ...

5. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...

6. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   Equipment [ edit ] A barbell , dumbbells , trap bar , [ 3 ] resistance bands , parallel bars, [ 4 ] or a Smith machine [ 5 ] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used.

7. Harmon Face Values - Wikipedia

   en.wikipedia.org/wiki/Harmon_Face_Values

   Harmon Discount (previously Harmon Face Values and Harmon Discount Health & Beauty) is an in-person & online retailer which specializes in health and beauty products. It was owned by Bed Bath & Beyond from 2002 until its liquidation in 2023 and is now being re-opened under new ownership.

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. What Trainers Want You to Know About Back Resistance Band ...

   www.aol.com/trainers-want-know-back-resistance...

   This exercise targets the internal and external obliques, small stabilizer muscles, with a twist movement. How to: Begin with anchoring the band above your head and standing adjacent to the anchor ...