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View Recipe. Farro & White Bean Salad. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley ... This easy salad draws flavor inspiration from the classic Italian pasta dish ...
1 oz dried porcini mushrooms; 5 cup fat-free, reduced-sodium chicken broth, such as Swanson's; 1 tbsp unsalted butter; 2 cloves garlic, minced; 1 cup farro; 2 cup tightly packed Tuscan kale leaves ...
Soak unhulled farro for at least 2 hours in water. Once soaked, drain and rinse. In a large skillet, heat 1 tsp. oil over medium heat and add the shallots, mushrooms and a pinch of salt.
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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
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Farro / ˈ f ær oʊ / is a grain of any of three species of wheat, namely einkorn, emmer, or spelt, sold dried and cooked in water until soft. It is used as a side dish and added to salads, soups and stews.
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