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  2. Strategy of American football - Wikipedia

    en.wikipedia.org/wiki/Strategy_of_American_football

    Nose guards are among the biggest players on the field and primarily work to push back the center or the guard to stop a running play or to move the offensive linemen to where the linebackers can rush the quarterback. Defensive tackle: The defensive tackle ("DT") lines up against the guard or center on the offensive line. Defensive tackles are ...

  3. American football positions - Wikipedia

    en.wikipedia.org/wiki/American_football_positions

    The offensive line is primarily responsible for blocking the defensive line of the opposition, in order to protect their own quarterback. During normal play, offensive linemen do not handle the ball (aside from the snap from center), unless the ball is fumbled by a ball carrier, a pass is deflected, or a player who is normally an offensive ...

  4. Lineman (gridiron football) - Wikipedia

    en.wikipedia.org/wiki/Lineman_(gridiron_football)

    The linemen of the team currently in possession of the ball are the offensive line, while linemen on the opposing team are the defensive line. A number of NFL rules specifically address restrictions and requirements for the offensive line, whose job is to help protect the quarterback from getting sacked for a loss, or worse, fumbling . [ 1 ]

  5. Ohio State football center Seth McLaughlin tears Achilles ...

    www.aol.com/ohio-state-football-center-seth...

    McLaughlin’s torn Achilles is the latest injury that has impacted the Buckeyes’ offensive line this season. Josh Simmons, the team’s starting left tackle, left Ohio State’s 32-31 loss at ...

  6. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

    www.aol.com/5-free-weight-workouts-beginners...

    Beginners who aim to sculpt a lean and toned physique can benefit from incorporating free weight workouts into their routine to build strength, improve muscle definition, and boost metabolism.

  7. American football rules - Wikipedia

    en.wikipedia.org/wiki/American_football_rules

    A defensive lineman's job is typically to put pressure on the opposing team's quarterback by rushing the offensive line. The defensive line is also most often the first set of players the opponent must get through should they choose to run the ball. Behind the linemen are the linebackers. A linebacker's job can be any number of things ...

  8. Gap (American football) - Wikipedia

    en.wikipedia.org/wiki/Gap_(American_football)

    Shooting the gap requires the defensive lineman to turn his shoulders and get past the offensive line into the backfield by any means possible, usually by diving through the gap. The play is often used during a blitz, as the defense will try to rush past the offensive line in order to get to the quarterback and cause a quarterback sack.

  9. 5 Best Ab Workouts for Beginners - AOL

    www.aol.com/5-best-ab-workouts-beginners...

    The first of these ab workouts for beginners is all about planks. The plank is a quintessential ab exercise that not only targets the entire core but also engages your shoulders, back, and legs.