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  2. What Dietitians Want You to Know About Peanuts - AOL

    www.aol.com/dietitians-want-know-peanuts...

    Peanuts are a good source of healthy, monounsaturated fats that may help reduce bad (LDL) cholesterol levels which can help lower the risk for heart disease,” explains Menning. Protein

  3. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

    www.aol.com/6-bad-foods-eat-lose-110000310.html

    “Visceral fat lies behind your abdominal muscles, and wraps around organs like the stomach, liver and intestines,” says Lainey Younkin, M.S., RD. “Too much visceral fat has been linked to ...

  4. This Is the Nut You Should Eat Daily To Lose Belly Fat

    www.aol.com/lifestyle/nut-eat-daily-lose-belly...

    Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and others that are preventable. And, while you might ...

  5. Heart rate variability - Wikipedia

    en.wikipedia.org/wiki/Heart_rate_variability

    Heart rate variability visualized with R-R interval changes Electrocardiogram (ECG) recording of a canine heart that illustrates beat-to-beat variability in R–R interval (top) and heart rate (bottom). Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the ...

  6. Interbeat interval - Wikipedia

    en.wikipedia.org/wiki/Interbeat_interval

    This natural variation is known as heart rate variability (HRV). However, certain cardiac conditions may cause the individual IBI values to become nearly constant, resulting in the HRV being nearly zero. This can happen, for example, during periods of exercise as the heart rate increases and the beats become regular.

  7. Peanut allergy - Wikipedia

    en.wikipedia.org/wiki/Peanut_allergy

    Peanut allergy is a type of food allergy to peanuts. It is different from tree nut allergies, because peanuts are legumes and not true nuts. Physical symptoms of allergic reaction can include itchiness, hives, swelling, eczema, sneezing, asthma attack, abdominal pain, drop in blood pressure, diarrhea, and cardiac arrest. [1] Anaphylaxis may ...

  8. What Is Heart Rate Variability & How Does it Relate to Weight?

    www.aol.com/lifestyle/heart-rate-variability...

    Thanks to wearable devices, you can use all sorts of metrics to keep track of your health. You can check your weight, blood pressure, the number of steps you take, heart rate and more as you go ...

  9. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.