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  2. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    According to figures from Public Health England (PHE), most Britons are not getting enough fiber from their diets. Findings from the latest National Diet and Nutrition Survey reveal that the average Briton consumes 18g of fiber each day; however, this is significantly below the recommended intake of 30g. [citation needed]

  3. Metamucil - Wikipedia

    en.wikipedia.org/wiki/Metamucil

    Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC ), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change ( meta ) and the class of fiber that it utilizes ( mucilage ).

  4. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Nutrition experts recommend consuming between 25-35 grams of fiber every day. These are my picks, based on the research, for the best foods to relieve constipation. Water and other fluids

  5. Why Experts Say This Underrated Supplement Is Key To Building ...

    www.aol.com/why-experts-underrated-supplement...

    Amino acid complexes are available in powder form, but many brands also offer oral capsules. Choose a product that is third-party tested to ensure the ingredient list is accurate.

  6. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

    www.aol.com/5-healthiest-trail-mixes-5-133004680...

    190 calories, 10 g fat (1.5 g saturated fat), 55 mg sodium, 20 g carbs (5 g fiber, 13 g sugar), 6g protein. At 190 calories per serving, this option provides more energy than others on our "best ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  8. No, Psyllium Isn't "Nature's Ozempic" - AOL

    www.aol.com/no-psyllium-isnt-natures-ozepmic...

    It’s no match for the power of semaglutide, which studies show can lead to approximately 15% loss of body weight over a period of less than two years. Supplements containing psyllium fiber may ...

  9. Category:Dietary supplements - Wikipedia

    en.wikipedia.org/wiki/Category:Dietary_supplements

    C. Calcium; Calcium supplement; Calorad; CalorieMate; Candex; Carnitine; Carnosine; Centella asiatica; Centrum (multivitamin) Cetyl myristoleate; Cherry juice; Chicory

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