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Choosing bagels that have at least 3 grams of fiber per serving is a great way to help reach the recommended intake of 14 grams of fiber per every 1,000 calories eaten. Lower in sodium: Bagels are ...
Nutrition (Per order): Calories: 290 Fat: 5 g (Saturated fat: 0.5 g) Sodium: 450 mg Carbs: 50 g (Fiber: 7 g, Sugar: 9 g) Protein: 13 g. This bagel from Einstein Bros. is made with a variety of ...
Unlike the plain (330 calories) and blueberry bagels (310 calories) already sold at Costco, the new honey wheat variety is topped with oats and seeds. The warehouse club sells all of its bagels by ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A bagel (Yiddish: בײגל, romanized: beygl; Polish: bajgiel [ˈbajɡʲɛl] ⓘ; also spelled beigel) [1] is a bread roll originating in the Jewish communities of Poland. [2] Bagels are traditionally made from yeasted wheat dough that is shaped by hand into a torus or ring, briefly boiled in water, and then baked. The result is a dense, chewy ...
Einstein Bros. Plain Bagel CALORIES: 280 FAT: 1 g (Saturated Fat: 0 g) ... Panera's multigrain bagel flat features whole wheat, rye, and seeds. It also comes topped with oats. While this "bagel ...
Bagel – Ring-shaped bread product [10] Bagel and cream cheese – Common food pairing in American cuisine [11] Baked beans – Cooked beans in sauce [12] [13] Banana – in Jamaican cuisine, boiled green bananas are served as a breakfast side dish. [1] Banana nut bread Banana bread [14] [15]
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...