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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Soybean sprouts are also used in bibimbap and varieties of jjim dishes, such as agwi-jjim (braised angler). Sometimes, kongnamul-bap (rice cooked with soybean sprouts) eaten with herbed soy sauce constitutes a rustic meal. Clear soup made with soybean sprouts is called kongnamul-guk, which can also be served cold in summer.
1 cup of cooked wild rice Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 ...
Although soybeans have high protein content, soybeans also contain high levels of protease inhibitors, which can prevent digestion. [137] Protease inhibitors are reduced by cooking soybeans, and are present in low levels in soy products such as tofu and soy milk. [137]
Breakfast (412 calories) 1 serving Rainbow Frittata. 2 slices whole-wheat bread. ½ cup red grapes. A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Lunch (752 calories)
Soybean sprouts are also the main ingredient in kongnamul-bap (sprouts over rice), kongnamul-guk (sprout soup), and kongnamul-gukbap (rice in sprout soup). Japchae ( 잡채 ), vermicelli noodles cooked with stir-fried vegetables and small pieces of beef, which are cooked in a soy sauce mixture.
1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
Soybean pod. Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted. Dehulled and defatted soybeans are processed into three kinds of high protein commercial products: soy flour, concentrates, and isolates. Soy protein isolate has been used since 1959 in foods for its functional ...