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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift.

3. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   Deadlift with a trap bar The trap bar was invented, patented and trademarked by Al Gerard, a competitive powerlifter . It is often thought to have been named after the (upper fibres of the) trapezius muscles , the muscle it was designed to train, with shoulder shrugs .

4. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

5. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/best-deadlift-variations-every-type...

   These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...

6. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

   www.aol.com/deadlift-way-stronger-safer-workouts...

   The deadlift is an essential exercise for muscles in the legs, back, and posterior chain. ... another deadlift variation like a dumbbell or trap bar deadlift might be a better option for you.

7. Try These Alternative Exercises If You Have Trouble With ...

   www.aol.com/4-alternatives-trouble-deadlifts...

   The Barbell Deadlift Alternative Exercises Trap Bar Deadlift. Why It Works: For lots of lifters, the position of the load is the biggest problem with standard barbell deadlifts. Switch your ...