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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

3. How to Do the Barbell Shrug for Big Traps - AOL

   www.aol.com/lifestyle/barbell-shrug-big-traps...

   A fitness expert explains how to do the barbell shrug, the benefits of the exercise, who should do shrugs, and how to add them into your workout.

4. Try These Alternative Exercises If You Have Trouble With ...

   www.aol.com/4-alternatives-trouble-deadlifts...

   The Barbell Deadlift Alternative Exercises Trap Bar Deadlift. Why It Works: For lots of lifters, the position of the load is the biggest problem with standard barbell deadlifts. Switch your ...

5. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   It is often thought to have been named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs. In addition to shrugs, the bar is also used for trapbar deadlift, [1] trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. Its design has since changed ...

6. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand turned inward, can be used.

7. How the Trap Bar Deadlift Can Transform Your Leg Day Workouts

   www.aol.com/trap-bar-deadlift-transform-leg...

   Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, N.A.S.M ...

8. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

9. How to Do a Deadlift the Right Way for Stronger, Safer Workouts

   www.aol.com/deadlift-way-stronger-safer-workouts...

   The deadlift should generally be the first exercise you do in your lower body, back, or total body-focused workouts since it's a demanding compound lift; you want to approach it without being ...