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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. 10,000 Steps Per Day Is A Myth—So ...
How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... walking 10,000 steps in a day is going to take time—which can be tough in addition ...
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up your sneakers and heading outdoors or to the treadmill for a cardio session is ...
How many miles or kilometers is 10,000 steps a day? Based on an average adult stride length (between 0.6 and 0.8 meters long), 10,000 steps is between 4.7 and 4.9 miles or between 7.6 and 8 ...
"5,6,7,8" is a song by British group Steps from their debut studio album, Step One (1998). A techno-pop and country pop song written by Barry Upton and Steve Crosby and produced by Karl Twigg, Mark Topham and Pete Waterman, it was released as their debut single in November 1997 by Jive and EBUL following their formation after each group member responded to a magazine advert looking for people ...
The 10,000 metres race walk is a racewalking event. The event is competed as a track race. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.
A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...
"Deeper Shade of Blue" is a song by British dance-pop group Steps, released as the fourth single from their second studio album, Steptacular (1999), on 3 April 2000. The song was originally recorded by English singer-songwriter Tina Cousins , but aside from a few promotional 12-inch vinyl discs pressed in 1998, her version remains unreleased ...