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A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2] Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.
Sports drinks, also known as electrolyte drinks, are functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness performance.
Amy Cassels, a health and fitness coach from Magnolia, Texas, said functional drinks appeal to her because they typically contain natural ingredients, like fruit juice as a sweetener.
Energy drinks have the effects caffeine and sugar provide, but there is little or no evidence that the wide variety of other ingredients have any effect. [3] Most of the effects of energy drinks on cognitive performance, such as increased attention and reaction speed, are primarily due to the presence of caffeine. [4]
Functional mushrooms are having a moment. We rounded up 10 adaptogenic coffees, teas, hot chocolates, and ready-to-drink beverages that should be on your radar.
Prebiotic sodas seem to be in every grocery store these days, with brands like Poppi claiming that their carbonated, sweet drinks are "better for you," thanks to their lower sugar content and ...
It is also found in tea, chocolate, soft drinks, energy drinks and medications. [4] The short term effects from caffeine are usually noticed after 5–30 minutes and long term ones last for up to 12 hours. [4] Those who use caffeine regularly, most often drinking at least one coffee a day, can become dependent and addicted. [5]
It's no secret that packing a school lunch for kids can quickly turn into a headache. Whether your kid is a picky eater or has dietary restrictions, finding snacks that they enjoy and that aren't ...