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2. Anuloma pranayama - Wikipedia

   en.wikipedia.org/wiki/Anuloma_pranayama

   Similar to the practice of Nadi Shodhana (commonly called alternate nostril breathing and known in some circles as Anuloma Viloma) is the practice of inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the ...

3. Feeling anxious? 6 breathing exercises to help you calm down ...

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   Alternate nostril breathing is a little less common than deep belly breathing, but it can be a great way to practice controlled breathing. Plus, this exercise is the perfect addition to any sort ...

4. Pranayama - Wikipedia

   en.wikipedia.org/wiki/Pranayama

   According to Theos Bernard, the ultimate aim of pranayama is the suspension of breathing (kevala kumbhaka), "causing the mind to swoon". [19] Paramahansa Yogananda writes, "The real meaning of Pranayama, according to Patanjali, the founder of Yoga philosophy, is the gradual cessation of breathing, the discontinuance of inhalation and exhalation ...

5. Nasal cycle - Wikipedia

   en.wikipedia.org/wiki/Nasal_cycle

   A 1994 study suggested that breathing through alternate nostrils can affect brain hemisphere symmetry on EEG topography. [10] A later study in 2007 showed that this cycle (as well as manipulation through forced nostril breathing on one side) has an effect on endogenous ultradian rhythms of the autonomic and central nervous system. [11]

6. Gisele Bündchen’s AM Routine Will Turn You Into A ... - AOL

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   While the Gaia Herbs wellness ambassador, 43, is known for being a total meditation and yoga queen now, ... Deep breaths and alternate nostril breathing—a practice of covering one nostril, then ...

7. How long can you stand on 1 leg? What it says about your ...

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   Walking backward and alternate-nostril breathing can also help improve your balance. [Yahoo Life] [Yahoo Life] Fitness trainers share how to strength train safel y.

8. Alternate Nostril Breathing: The 16-Second Trick for Calming ...

   www.aol.com/lifestyle/alternate-nostril...

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9. Dattatreyayogashastra - Wikipedia

   en.wikipedia.org/wiki/Dattatreyayogashastra

   Its account of pranayama calls for the yogi to sit in lotus position (padmasana) and practice what it calls breath-retention , now called anuloma or nadi shodhana, alternate nostril breathing. It states that this gives the yogi the power of levitation, followed by a range of powers such as great strength and the ability to overcome the ...