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Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...
This category is for images of posters of specific events whose usage on Wikipedia pages is considered fair use under United States copyright law (if they are of low resolution and there are no "free" alternatives for illustrating the event in question).
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
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Local senior assistance programs. Many communities support programs specifically designed to assist low-income seniors, and each state has its own office or agency for the aging.
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